Nobody had told me that, just to mess with swimmers' minds, sharks could make extremely scary theatrical noises. The commercial really scared me! If this is too extreme, one can start small or gradually. Its stupid, but Im absolutely TERRIFIED of them. Imagine being in a relaxing place, for example, in a beautiful garden or on a beach. The problem, however, is that the fear is entirely disproportionate to the reality: The chances of dying in a shark attack are just one in 3.7 million, according to National Geographic. I love to swim though, and Im on a swim team. I dont want this phobia to stay with me forever. Yeah you can say statistics show fatal attacks never usually happen but they DO happen and there is always a chance you could get eaten alive. Home-Study Program: Vanquish Fear & Anxiety, Online Assessment for Shark Phobia Online Test. It drives me insane. I can watch shark movies and shark documentaries without the slightest fear, I also research facts about sharks and understand that it is extremely irrational for me to think they will kill me, let alone be in the shallow depth I stand, yet I still have a panic attack without a doubt! Selachophobia is the intense fear of sharks. My fear is highly irrational, but so bad I can barely shower. At 7.15pm on what felt like every Saturday. I havent been in a pool in a while, and the last time I was I jumped right into the deep end and immediately regretted it. Then I used to be afraid of blue bucket and red mug. I would constantly have vivid dreams about being attacked by a shark or loved ones being attacked by a shark. People wish for money, a nice car etc. I do believe that some things can be avoided so thats why I wont go in the ocean. I know that logically there is no way a shark could be in the pool. Test your phobia of giant things - 22 things larger than life 1. I agree with that, they are, but where the phobia goes from 'normal' to ' irrational', which by the way most phobias are irrational, is that I have an irrational fear of sharks in swimming pools. Generally over time I just kept seeing pictures and watched videos of sharks and the horrible things they do to humans even if it is by accident. Find mental health professionals that use exposure . Globophobia (Fear of balloons) Globophobia is a fear of balloons. I dont remember panicking, but I remember hating it and never having a smile on my face. Galeophobia or the extreme fear of sharks probably conjures up images of the Great White shark as depicted in Jaws, the popular blockbuster movie known for its dramatic music and superb visual effects that exacerbated the fear of sharks in the minds of its viewers. Showers and baths are ok, but if i go swimming , especially at night and in the deep end of the pool, I have a full on panic attack and have to get out of the water or more often then not dragged to she shallow end. The process educates you with exact steps on how you gain self-confidence, calm and happiness, as well as proven methods to overcome anger, sadness, fear, hurt, guilt and anxiety. I cover my eyes if I see anything related to sharks. fear of losing control fear of fainting feelings of dread fear of dying fear of harm or illness guilt, shame, self-blame Withdrawing from others Feeling sad or hopeless Feeling disconnected Confusion, difficulty concentrating I am exactly the same. I wish all of us on the forum can meet in real life and physically help each other with the phobia because it prevents us from doing some fun things like swimming and going to the aquarium with friends and all of that. Their fins (which are seen protruding out of the water in movies) are viewed as ominous. Labs and Tests There are no lab tests that can diagnose a specific phobia. Our various phobia tests, polls and quizzes are developed for you to understand your fear better and to also help us deliver the services you want. Its so annoying, I want to get rid of this stupid phobia. I can go to the beach but only so far in before I panic. Im not sure how it started either. Wow, Im the same as you guys! A traumatic past event related to sharks (that has either happened directly or indirectly to the sufferer) might also cause Galeophobia. But before I was married Id sometimes go days/weeks without a shower because I was petrified. A bell tolled. Its very frustrating as I live on the coast and love the beach but I cant shake this phobia. I feel you so much dude! The only way to diagnose a specific phobia is by consulting the criteria in the DSM-5. I take showers, and as soon as I get the image of a shark in my head, I scream in a panic and jump out. Understandable I hear you saying. I have this phobia, and I know why. I dont do ships or boats, and Im a nervous wreck when I know were flying over water. Youll find you know the answers instinctively. maybe you can start watching inspirational videos with good experiences people have with sharks. I really would love to get clear of this phobia, if someone granted me one wish it would be to clear myself of this thing. The same thing happened to me! I get panic attacks and once in high school, my teacher put on a documentary of the great white and I had to put on my best poker face so I wouldnt get made fun of. Does your heart feel like its going to pound right out of your chest? And I want to scuba dive I am 30 and still living with the fear. When I had it I was 7 years old and every body was teasing me with shark photos and watching the teeth freaked me so I forced my self to watch documentaries which that makes it worse. Prevalence. The game "grounded" features spiders and has an option to change their appearance/delete them for people that suffer spider phobias. Super-Secure TransactionsFor optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. When I wash my face I have to wash one side at a time or else Im afraid if I close my eyes and open them again Ill see a huge shark or that Im in the ocean near sharks washing my face being vulnerable and such!! Remember to try to stay within a certain role or personality, maybe even reference off of your test results from past tests. +. After that I havent stepped into the water again, i wouldnt let my five year old go to the water. Ill close by saying that there is a new movie coming out about great whites and these girls going cage diving and the cage sinking to the bottom and they have to swim up to get to the boat but can they make it out alive?! I looked and saw the water with the moon streaming through as it rippled on the surface of the deep end. I am terrified of great white sharks. I dropped my phone when I saw the pic at the top of the page and I wouldnt go near it until I was scrolled passed it so I had to get my little sister to scroll down for me. Having a phobia is an anxiety disorder. Post Reply New Message. As they grow older, many children get over these fears. I cant put my hand in that water. I am galeophobic and have been since I saw Jaws 3D at the age of 13, I am now 46. And when its cold I get a vision of a shark and like runaway from my shower. To get a medical diagnosis of selachophobia, of course, you would need to speak with your physician. I knew I wont be the only one to be having this phobia but reading about shower is just unbelievable. I believe if you know someone you feel absolutely safe with that going diving or just to the beach with them would be a great step to reducing or even overcoming your fear. I do avoid all media that entertains shark information of any kind. They are fine as long as they are behind glass or on the tv. Galeophobia: An abnormally large and persistent fear of sharks.Sufferers from this phobia experience anxiety even though they may be safe on a boat or in an aquarium or on a beach. This test is designed to see if you have a specific fear, one that is irrational and that negatively impacts your life. No, I get that way too. A deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. Safety behaviour or safety objects may reduce certain specific phobia symptoms [1] and, therefore, negatively influence the test results. I know the depths sharks can swim in, hunting habits, and so on. I know it screwed me up. Flashes within a microsecond. Trypophobia Test Picture Alternatively, a Trypophobia test can be conducted through lotus flower seed pod photoshop pictures or similar images created to show skin holes. Thankfully, I wasnt eaten. Below is a list of questions that relate to life experiences common among people who have a specific phobia. Warning: This Thalassophobia Quiz Is Not For The Faint Of Heart. This includes aquariums, theme parks like Sea World, beaches, rivers and zoos etc. OTHER NAMES FOR THIS Mine stems from shark attacks that have occurred locally. Its horrible because Im a strong swimmer and love swimming. This is what we do. Now that Im older I usually have to have my husband watch me shower so I know Im safe. Here's an aerial view of a huge statue in Lisbon, Portugal 5. In 2013, the beach that is 30 minutes away had a shark swimming in 12 inches of water. This is crazy, i cant even drink dark liquids without a straw because i think a mini shark is in the bottle or cup. I have more than 100 dives, 20-plus with sharks and never any problems. I have a young child and my biggest fear even if he is near me is he will be bitten by a shark. Taking the nyctophobia test. My family and friends dont relate to my fear at all and tend to make fun of me for it. StoryA deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. Since 2002 we have worked with countless folks from all walks of life and we have never met a case of shark phobia that could not be overcome. These are just a few of the most common things people experience. I could explain but just google this or something, if youre interested, because I almost triggered from it when it first showed up on my screen but now Im feeling much more relaxed and thinking about how it actually relieves some psychological and emotional stress to consider sharks and people in this new way. I always think a shark is in the drain or the toilet and if i go swimming in the deep end i immediately start to swim towards the ladder. I do think they have these horrifying eyes though. I am not scared of sharks anymore, but I was when I was 7 when one swam between my legs at the beach. I hate water that I cant see through because it makes me think that there is a shark beneath me when swimming. Im 44, grew up in Southern California at the beach, swimming, surfing, wading in the waves fishing, my family had a pool in the backyard that we were always in, I love tubing and raftng in rivers, ocean kayaking in Alaska is a highlight of my life BUT I am terrified of the idea of sharks getting me in dark swimming pools, freshwater lakes, streams, creeks at night, Ill give a second look to a jacuzzi even, etc, etc. I know how to swim but whenever these creatures cross my mind, I panic and almost drown. Hence my resistance to boating trips, beach trips, etc. Symptoms of anxiety can include: restlessness, feeling on edge or worried inability to. I know how you feel! Ive had a fear of sharks for a long time. Hollywood films depicting sharks as calculating, vengeful diabolical monsters have no doubt enkindled the fear of sharks in many persons. I hate going to the beach, but if I do go to the beach, I always stay on land. Also when Im on the toilet I feel like a shark is just going to jump out at me. Galeophobia can be overcome in a variety of ways. The OCD Center of Los Angeles offers this free and confidential test to help you get a better idea of whether or not you are exhibiting signs of a phobia. My fear of sharks is not severe. they are just like any other animal, as vastly misunderstood as any predator. Bottom line? It . Doctors and therapists are especially blaming the media for exaggerating shark attack stories. A specific phobia is an extreme and irrational fear of a specific situation or a thing. Everything from their black eyes and teeth gives me chills. Instructions For Taking Online Phobia Test. 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