According to recent World Health Organization guideline, a healthy sperm count is 15 million per millilitres (ml) or 39 million per sample. Selenium is fundamental to human health and is involved in many bodily processes including, proper immune system function, the production of active thyroid hormone, and sperm motility. Vitamin D directly affects hormone production and the development of sperm. Subscribe for a Free Download of our Family Building Guide, IVF Giveaway Alerts, Fertility News and more! More enjoyable orgasms. Download your free copy of our Family Building Guide. As you can see from the figure above, vitamin C supplementation caused the men in the studies sperm counts to more than double. Mechanisms of male infertility: role of antioxidants. This phallic-shaped fruit is often mistaken as one of the foods to increase size. For these, please consult a doctor (virtually or in person). doi: 10.1016/0271-5317(95)00041-G. Vitamin B12 plays an important role in sperm development, as it does with all cells. Food is the foundation of overall and sperm health, but supplements can play an important role in supporting sperm health even further. Yes, it's a problem. 5. Walnuts contain multiple beneficial nutrients already mentioned in this article and also that havent been discussed yet. The high water content of cucumber makes it easier for your body to flush out toxins from your system through urination. Garlic Garlic contains allicin which has been shown to improve sperm motility in men with low sperm count or poor sperm quality (4). Why are you trying to increase sperm? So eat oysters they will stimulate the reproductive system by providing glycogen and taurine. Yes, pineapples help with increasing men's sperm count. Studies demonstrate that unhealthy foods like these can decrease sperm health and number. Also Read: Fig Benefits for Sperm | Figs (Anjeer) for Sex. It's a misconception that men have to save up sperm when it's baby-making time. Which Type Of Banana Increase Sperm Count. The exact topic of this article first appeared on www.nimedhealth.com.ng. Does water increase sperm count? Yet we cant contain our excitement to tell you about the best food for sperm recovery, count and volume. According to several studies, the answer is Yes. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. Benefits Men taking Semenoll have typically reported a variety of benefits, including: Improved sperm count and sperm function. A normal sperm count is between 15 million/ml and 60 million/ml. As of 17.7. 20 Fruits that Increase Sperm Count and Boost Chance of Conceiving Moreover, the vitamins and amino acids found in fruits are necessary for good blood circulation. The first and probably the best food to increase sperm count is dark chocolate. Silica helps to improve the quality of your sperm by making them stronger and more resistant to oxidative damage. Ashwagandha is a herbal root that has been used since Vatsyan wrote the Kama Sutra. Sperm boosting foods play a big role in low sperm volume treatment. It contains amino acids, preservatives, sugars, enzymes, thickeners, and nutrients to help sustain and protect the sperm as they attempt to locate eggs. Zinc has been shown to improve many aspects of male fertility, including sperm count, motility, morphology, and more. Avoid intercourse at least 3-4 days before this. What are the Benefits of Dark Chocolate for Sperm Count? Regular consumption of tomatoes can increase fertility in men. How to Improve Sperm Quality ~ Backed by Sex Experts. Medications like steroids, chemotherapy drugs, etc. Studies show that walnuts reduce the lipid peroxidation that damages sperm. Selenium-rich Foods. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. So some people think that celery helps increase semen volume when you ejaculate, along with many other factors (water, vital vitamins and minerals, etc.). There are foods that can boost your sperm count and make it more potent. The sperm analysis test price will include a report and telephone consultation with the embryologist. Start exercising and get enough sleep. This morning, I'll be eating 6 large sticks of celery + drinking an increased amount of water intake and continuing . Cucumbers are a good source of vit. Here is a list of the best natural foods, remedies, medications and supplements to help you increase sperm quality. As such, we recommend supplementing your diet with male fertility supplements. An increase in semen volume. Though food is only a part of how to increase your sperm, here is a complete guide on how to increase your sperm count. Res. Of course, it goes without saying that you will need to sleep better, exercise, and make healthier choices. They contain high amounts of zinc. Oysters are a great source of zinc, which helps improve sperm motility. Get enough vitamin C in your diet in the form of citrus food. You can have a banana as a snack through the day, or a banana milkshake or a topping with a bowl of cereal or granola. Among other things, brazil nuts can also boost your immunity by protecting you from infections and oxidative damage, as well as keep your thyroid health in check. You can increase sperm count if you regularly take vitamin D-rich food such as salmon, cod liver oil, tuna fish, herring and sardines, milk, mushrooms, and fortified cereals. The combination does not improve fertility just like that. It has been found to increase the risk of reproductive health problems. Can rice increase sperm? Does cucumber increase sperm count? 2010-2023 Parenting.FirstCry.com. Can Andrew liver salt remove early pregnancy? Foods that can have a positive effect on sperm count include: Fruits rich in vitamin C. Does cucumber increase sperm count? How to shred abdominal fat.how do i lose visceral belly fat? Spinach, known as palak, is rich in folic acid and a popular food for sperm. Watermelon is rich in citrulline, an amino acid that helps increase blood flow to the penile area and helps improve erection quality in men with erectile dysfunction. Is chlorine really bad for your hair and skin? Increase your intake of healthy fats. If Brazil nuts are hard to come by for you, selenium can also be found at high concentrations in tuna, different sources of beef and pork. In a fortnight, you will see an answer to how to improve sperm motility and volume. Observe the semen put in the water. How to Increase Sperm Motility? Numerous men ask us this question- "How to increase semen quantity naturally?" 9. Watermelon Seeds. Here is a list of the best natural foods, remedies, medications and supplements to help you increase sperm quality. Infections such as chlamydia or gonorrhea, Hormonal imbalances (testosterone deficiency). Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services. Oysters contain the greatest amount of zinc of any food on this list, but they are also an excellent source of vitamin B 12, Vitamin D, and Selenium. It depends upon the doctor's advice. We also use third-party cookies that help us analyze and understand how you use this website. With a low sperm count, it will sink to the bottom. The cookies is used to store the user consent for the cookies in the category "Necessary". Pumpkin seeds contain a hefty dose of zinc, omega-3 fatty acids which improve sperm quality and sperm count, also making it a sperm motility food. By clicking Accept, you consent to the use of ALL the cookies. Carrots are a rich source of beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals. Which Dark Chocolate is Best for Sperm Count? Ashwagandha is found as tablets, tinctures, and traditional churans or Ashwagandha powder. Keep a go Can my sis get pregnant if i masterbated in shower and then after that i i cleaned the inside sperm with toilet paper i think i toched some sperm after that i made lemon with cucumber can she get pregnant if i had sperm on hand or touched the food? Escape will cancel and close the window. So if youre wondering how to increase sperm count and motility by food, the best place to start is likely a nice juicy steak. They are also high in protein and low in fat, which is good for overall health as well as keeping testosterone levels up (both of which have been linked to better sperm health). Stay healthy, eat healthily, and your sperm count should increase. By poisoning your body with drugs, tobacco and processed foods ( i call it airport food) you drag things Stay healthy, eat right, exercise, stay lean, don't take medications or drugs, stay away from tobacco and alcohol, avoid radiation or heavy metal toxi L arginine will help to inctease the volume. Macadamia Nuts and Almonds. A low sperm count is also called oligospermia. A recent study states that average sperm counts have dropped by 59 percent over the past 38 years. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm. Watermelon also contains L-citrulline, which is converted into L-arginine once ingested by the body and then converted into nitric oxide (NO), a vasodilator that helps increase blood flow to penile tissue for better erections. Smoking affects fertility levels in men, so it is important that you quit smoking. You can eat eggs for breakfast. Does Cucumber Increase Sperm Count? Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon. Tomatoes are another good source of vitamin C, but they also contain a substantial amount of the plant nutrient lycopene. Reduce or avoid alcohol use Garlichelps prevent cancer as well as enhance the production of sperm in the scrotum. This herb increases semen volume as well as sperm motility, count and quality. The traditional ingredient used in every Indian household, fenugreek or methiis used for increasing sperm count and libido. What foods reduce sperm count? There are a few things to observe for increased sperm motilityprimarily, a lifestyle change, including physical activities and eating homemade food. A significant amount of research exists in support of antioxidants ability to improve male fertility, especially sperm quality. It is rich in proteins and folic acids, helping enhance sperm count. Many of them are simple, easy and natural. Sperm count can also be lowered even further if you frequently ejaculate, while not consuming enough water. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Unfortunately, low vitamin D status has been associated with low semen quality. Have questions or are your ready to get started? You can improve sperm quality and sperm count fast by including certain foods in your diet, like oysters, broccoli, walnuts, ginseng, bananas, dark chocolate, and garlic. Did you know? Get inspired by other peoples incredible battles through infertility. Blueberries Blueberries contain antioxidants called ellagic acid and anthocyanins which have been shown to increase sperm count and motility in rats (1). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Can banana boost sperm? does cucumber increase sperm count. does cucumber increase sperm count. The experts note that for a. In fact, frequent sexual activity is important for sperm health. Which food have more sperm? How to increase sperm fertility naturally. Kehrer J.P., Smith C.V. Natural Antioxidants in Human Health and Disease. Better sexual performance. Some popular and potent foods to increase sperm count naturally and make sperm stronger are: Spinach, eggs, bananas, dark chocolate, garlic, walnuts, and eggs. Omega 3s are one of the best 10 vitamins and supplements to increase sperm count. What are Banana Benefits for Sperm Count? They are chock-full of Omega-3 fatty acids which are important for overall health and sperm well-being. 1. Apart from eating these foods, you should also incorporate some lifestyle changes to improve your sperm health. You may try aspartic acids like D-aspartic acid supplement, a type of amino acid that helps with sperm quality and male fertility, Edwin McDonal, December 2018; Don't make the mistake of letting a diet kill sperm -, Jaime Mendiola, Alberto M Torres-Cantero, Jos M Moreno-Grau, Jorge Ten, Manuela Roca, Stella Moreno-Grau, Rafael Bernabeu; Food intake and its relationship with semen quality: a case-control study -, Audrey J. Gaskins, Daniela S. Colaci, Jaime Mendiola, Shanna H. Swan, and Jorge E. Chavarro; Dietary patterns and semen quality in young men -, Linkping University, December 2019; Diet has rapid effects on sperm quality -. Are pumpkin seeds good for ovulation? 8. All rights reserved. For example, a study in men showed that eating ripe bananas daily increased sperm count by up to 34%. One study, in particular, focused on the difference in sperm quality between alcoholic and non-alcoholic men. The blood flows freely to the sexual organs and protects them from any damage. Liver is a premium source of many different vitamins that have been shown to play a crucial role in supporting male fertility, like vitamins A and B12, folate, and Co Q10. Men from the study who ate the least amount of processed meats had a 28% better chance of achieving pregnancy compared to to men who ate the most processed meats. Bringing in lifestyle changes, such as eliminating drugs, tobacco, alcohol, and steroids, will improve sperm count. , yoga asanas and mudras to help increase sperm count naturally, A complete guide to increase your sperm count, Ashwagandha benefits for sex, erectile dysfunction & more, Fig Benefits for Sperm | Figs (Anjeer) for Sex. Researchers at Harvard T.H. To learn more, please visit our. You can have 5 grams with a glass of milk, or water before you go to bed, daily. Co-Q10 can help to improve several semen parameters, including; sperm concentration, count, and motility. Pomegranate can be had as is, as fresh juice (without sugar), tossing them in with your salads, or to garnish your avocado on toast. Foods that can Boost Sperm Count There are a lot of foods that can boost sperm count and some of them are listed below: Eggs Eggs are a healthy option to increase sperm count as they are filled with protein. It also has vitamin B12 and folic acid, both of which are crucial for sperm production as well as DNA synthesis and cell division. This website uses cookies to improve your experience while you navigate through the website. Eat right and include vegetables, fruits, fresh juice, low-fat milk, walnuts, and other supplements. Like some of the other nutrients previously mentioned, folate is essential for male fertility and plays an important role in spermatogenesis. Watermelon is said to have effects similar to that of a natural Viagra. Although you cannot increase the sperm volume overnight unless you take supplements with a doctor's permission, you can try natural remedies at home. If you are overweight or obese, work harder to bring your weight to healthier levels. Studies show that antioxidants stimulate sperm production. Trust us, it's one of the best foods to increase sperm count. Processed meat, trans fat, soy products & high fat dairy products are a few foods that can reduce your sperm count. Males should drink at least 3.7 litres of water every day. But there is no scientific research to prove that cucumbers increase sperm count in men.. One of the major causes of infertility in men is low sperm count. How to increase libido naturally? Avoid sitting for long periods of time as it can increase your scrotal temperature, which can affect your fertility levels. It has essential amino acid L- a food to increase sperm motility fast. Bananas are rich in potassium, a mineral that can help boost fertility by improving blood flow to the penis. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Medical reasons This cookie is set by GDPR Cookie Consent plugin. Need some help? We'll discuss later on how to produce more semen than sperm. Wondering how to have foods to increase sperm count naturally and without garnering too much attention or effort? So here are some of the best foods to increase cum volume that will help you to ejaculate more. Dr. Silviu Pasniciuc answered No material on this site is intended to be a substitute for professional medical advice, diagnosis,ortreatment,and does notcreate a patient-doctor relationship. And thats four reasons this yummy food increases sperm count. You can mix 1 tsp of Methi seeds with 1 tbsp Ghee, saut it and have this with a glass of warm milk before bed. Well, that's good news even if you're trying to conceive in a natural way. Oysters contain zinc and vitamin B12, two essential nutrients for men with low sperm count. Salmon and sardines also contain substantial amounts of vitamin B 12, arginine, and aspartic acid which have also been shown to increase sperm count and motility. 15. We say, it is not just about the food you consume, but also various lifestyle choices and habits that can make this happen for you. Food items like oils, nuts, seeds, and asparagus are rich in vitamin E. 6. This includes red meat, processed or cured meats like bacon, fast food, and fried meals. Here are some of the most common behaviours responsible for lowering his sperm count and what to do about them. Vitamin A is required for the maintenance of the male genital tract and spermatogenesis (the development of sperm.). Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. use of this site indicates your agreement to be bound by the Terms of Use. If you are wondering how to increase sperm motility naturally, then you have landed on the right page. However, some studies suggest that heavy drinking, defined as 14 drinks or more a week, can reduce sperm quality and lower testosterone production. Terms oligospermia, oligozoospermia, and low sperm count refer to semen with a low concentration of sperm and is a common finding in male infertility. Lead author [[Myriam Afeiche]], research fellow in the HSPH Department of Nutrition, told the Daily Mail, "We observed the effect of processed meat diet lowered (sperm) quality while fish . No, because there is no scientific evidence that supports the claim. How To Make Sperm Stronger For Pregnancy. C & K, water, soluble fiber, potassium, B vitamins, and some minerals. They will swell up. It contains allicin which is required for stimulating blood circulation to the right parts. Also Read: Ashwagandha benefits for sex, erectile dysfunction & more. Eggs can be consumed in umpteen ways to increase your sperm count. An Indian superfood to increase sperm count, goji berries are natures delight. 12. Over 250 years of combined provider experience. How to Eat Bananas to Increase Sperm Count? Research has shown that vitamin A is essential for male reproduction. Increase bloodflow to reproductive organs through fertility boosting yoga. Specifically, we recommend: There are many foods that increase sperm count, motility, and overall sperm health. It will reduce deformed sperm and increase sperm volume and count. Other studies have affirmed these findings. You can up your zinc intake by consuming nuts, beans, whole wheat grains, fortified cereals, and dairy products. Cucumber is a vegetable that is rich in phytonutrients and minerals. This cookie is set by GDPR Cookie Consent plugin. Also Read: A complete guide to increase your sperm count. The information on this website is of a general nature and available for educational purposes only and Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Two B vitamins that are particularly supportive of male fertility and sperm quality are folate and B6. There are natural supplements that can be included in your daily diet that include a combination of clinically proven ingredients that can improve your semen volume, sperm quality and even your sexual pleasure (sensitivity). 2) Drinking too much coffee. Figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6, and fiber. How to increase libido naturally? Benefits of okra water to ladies sexually, Symptoms of toilet infection in females and males, Tiger nuts benefits to man and woman sexually, Shocking: Uyi Iluobe, Medical Doctor On Duty Killed by Patients Relatives, JOHESU Vs NMA: Johesu Agitations and Disharmony Within the Nigerian Health, BREAKING: FG increases doctors hazard allowance for N5, 000 to N40,000, Nigeria Trained Doctors Must Sign Bond to Serve For 9 Years, List of Emergency phone numbers in Nigeria, Nigerian foods to avoid with high blood pressure, How to use Phyllanthus amarus for hepatitis B, How much is the cost of hepatitis B test in Nigeria, Nigerian Foods that Hepatitis B patients should Eat and Avoid, Brazil nuts benefits for female fertility. But opting out of some of these cookies may affect your browsing experience. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals. Zinc levels in seminal plasma and their correlation with male infertility: A systematic review and meta-analysis. If so, for how long ? Now, lets learn how to increase sperm count naturally. What are the Benefits of Garlic for Sperm? Stay in the loop with the fertility scoop, You are now subscribed to CNY Fertility's newsletter. Consumption of olive oil regularly helps improve sperm count and quality of sperm. You can reach out to your doctor for further investigations, suggestions, and prescriptions. Studies show that consuming more vitamin C can increase blood antioxidant levels up to 30% which reduces cellular damage. This is likely due to the influence that vitamin D has on the testis. It can be used in dal or any other vegetable. You can add them as salad toppings or consume them raw as a snack. According to a recent study, drinking more than four cups of this standard morning drink may reduce the number of viable sperm cells. It boost testosterone levels and improves fertility. The results of a local study indicate that the seeds of African walnut (Tetracarpidium conophorum) can enhance the production of reproductive hormones and may . How to Put on a Condom? They also contain the antioxidants lutein and zeaxanthin that protect your eyes from age-related macular degeneration. . Supplementation is also an option. The sperm remain in this pouch for about two weeks until theyre ready to be ejaculated into the vagina during sex. Sperm motility describes the ability of the sperm to move through watery walls - a key feature if someone wished to fall pregnant. This is why drinking water is recommended before every meal so that you dont get constipated or bloated after eating. Sugar as you likely know is bad for many areas of health and can actually be quite detrimental to sperm health. Pomegranates are known to slow aging, boost your immune system, and help protect against free radicals which damage and kill your sperm. So, be sure to throw in a dash of figs with any part of your meal. The adverse effects include anxiety, headaches, and a reduction in sperm quality. Cucumbers contain silica which helps increase blood flow throughout the body including the male reproductive system which increases semen volume and sperm count! As being overweight or obese disturbs the hormonal balance, it lowers the sperm count as well. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily. Men with low sperm count who are indulging in self-medication by consuming carrot, pap and cucumber to boost their fertility are wasting time, health experts say. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Dark chocolate. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is one of the best sperm boosting foods and food for healthy sperm. The good news is that research has shown that men with a history of chronic alcohol intoxication can achieve a drastic improvement in semen characteristics after three months of alcohol withdrawal. These cookies ensure basic functionalities and security features of the website, anonymously. The best way to eat cucumber is raw, sliced and consumed with a teaspoonful of honey or lemon juice. In one study, men with diminished sperm motility were found to have lower seminal plasma B6 when compared to men with normal sperm motility. Eat foods that are rich in antioxidants as these are the foods for healthy sperm, Load up on fruits and vegetables as these are foods for sperm production, Fenugreek (Methi) to increase the sperm count, Pumpkin Seeds to increase the sperm count, Dark Chocolates to increase the sperm count. Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon. When folate levels are low, sperm may replicate improperly, which reduces sperm quality. We mentioned zinc content as one of the reasons beef is the number one food to boost sperm count, but theres no doubt that when it comes to zinc alone, Oysters are king. Everything in moderation. It is better to avoid full-fat dairy products. Apple peels that help prevent prostate cancer, coffee for better sex, enhanced libido levels with avocado, carrots to keep your sperm healthy, and oats for a better orgasm- all amount to foods for better testicular health. Include food rich in B12, folate, and vitamin D. You may include food such as spinach, dark chocolate, eggs, mushrooms, fat-rich fish, walnuts, etc. Although additional studies are required to confirm the efficacy of using garlic to improve other aspects of male fertility, evidence suggests that garlic may also protect against damage to sperm production and testosterone levels caused by chemotherapy treatments. Walnutsare well-known as brain food, but they also help increase the sperm count. Try boiling your eggs as this helps make nutrients, like amino acids, easier to absorb. Top Habits & Foods! Oligospermia treatment can be done through surgery. Anything below 15 million/ml is considered low or subnormal. Oligospermia is a male sexual health issue to do with sperm count. Lentils help treat premature ejaculation naturally. Can cucumber increase fertility? It can be detected in the urine of 93% of the population. When a man ejaculates into a. What are the Benefits of Ashwagandha for Sperm Count? What causes watery sperm? It is loaded with all sorts of important nutrients for motility, sperm development, and overall sperm health, including zinc, selenium, vitamin B12, carnitine, and more. You can log onto the web and search for a sperm count test near me. Your options will be readily available with the sperm count test cost. This ingredient makes dark chocolate a go-to for increased sperm count. How to Eat Spinach to Increase Sperm Count? Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile. This combo makes oysters one of the top foods for boosting sperm count and motility. For potential or actual medical emergencies, immediately call 911 or your local emergency service. This cookie is set by GDPR Cookie Consent plugin. The most important thing is to understand what causes low sperm motility and how it can be improved naturally. Oysters. Height Increase Exercise After 18: Is It Possible? Research has shown that zinc is found at a higher concentration in human seminal plasma compared to any other human tissue. Consuming omega 3s can help to improve sperm motility, morphology and enhance sperm count. If you want to have a baby, have sex frequently. In animal studies it has been shown to decrease sperm count and alter menstrual cycles. They can also regulate the sex hormones and cheer your mood. Yes, according to studies, honey can improve serum testosterone concentration, sperm count and fertility. Eating fried food 3 or more times per week can decrease sperm counts by an average of 24.5% and sperm concentrations by 17.2%. So here are some tips you should adhere to if you want to improve your fertility levels. It is important that you should add unprocessed foods in your diet like Macadamia Nuts and Almonds, Oysters, Watermelon Seeds, Spinach, Fresh Pineapple every day. The pattern element in the name contains the unique identity number of the account or website it relates to. How to Masturbate With a Condom? Pumpkin Seeds Fenugreek is available in the form of essential oil, seeds, supplements, and tea. The integrated antioxidant system. Apple cider vinegar: Apple cider vinegar contains a lot of vitamins like B1, B2, B6 and B12 along with minerals like potassium, magnesium, calcium and sodium; all of which are essential for improving sex drive and performance. After selenium supplementation, 52.6% of participants experienced an increase in sperm motility and morphology. Having sex with your wife when she is ovulating will definitely increase her chances of getting pregnant, but having sex frequently will improve your fertility levels. Any diet containing selenium will always aid in increasing sperm count. Moderate alcohol consumption, which is about two drinks a day for men, doesn't appear to have an adverse effect on sperm count, Merhi says.
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